top of page

Struggling With Being Overwhelmed?

Did you know that not everything is a priority? Let’s talk about ways to gear up your organizational skills.

1. Make a list & check it twice (no, it’s not Christmas; it’s called being thorough)

2. Write down all “things to do”

3. Place items in numerical order of importance

4. Create tangible timelines

a. Categorize dates into groups:

Short (emergency/pertinent) vs. intermittent (ongoing task) vs. long (finished)

5. Get started!

P.S.- Patterns are sometimes hard to break, so keep going until you create the habits you find beneficial.

Want to learn more about stress management and lessening anxiety?

Give us a call to schedule your first session!

5 views0 comments


bottom of page